Carrots are used as a side dish, garnish, in cake, muffins and bread. A doctor once told me, eat as many carrots as you can. I should have listened then. But it’s not too late to start!

We live in an age of consumerism. There are so many amazing things to spend our money on. But whoa! Come to find out the best things really are free. Oxygen is a good example of this. We can work from morning to night to improve our health but without enough oxygen our health is…

When we follow Jesus everything and everyone moves out of the way! Giving you time to actually relax… This is the beginning of a series Go with God, on the unveiling of the heart of the gospel good news. Feeling whole is essential to dodging pain!

Just like any engine the human body runs better clean. But it’s not just water that keeps us clean. It’s oxygen, chlorophyll from green plants, citrus. So there’s alot that can work to keep us fit. We don’t need to overdue on what we know, let’s look for more variety for our health! (not in…

Have you heard of micro stretching? I haven’t either. But it occurred to me this is what I would call something that helps me. It’s just a slow soft stretching with both sides of your body around the pain. See if it works for you and let us know! Kae DIY Health Coach unpackyourbackpain.com

It’s cherry season! Now is when you will find bags of fresh cherries in your local grocery store. Did you know cherries have been shown to repair muscles?! Often our muscles have mini tears which cause pain. Cherries is one of the miracle foods that will help to restore your muscles so you too can…

Eggs have been a staple in the human diet for a long time. Civilizations have built on a diet with eggs as a central ingredient. Yet now many people are afraid of the lowly egg!