We live in an age of consumerism. There are so many amazing things to spend our money on. But whoa! Come to find out the best things really are free.

Oxygen is a good example of this. We can work from morning to night to improve our health but without enough oxygen our health is still on a slippery slope.

We were created to coexist with plants for a reason, not with cement. The normal level of oxygen in the blood is over 95%!

Oxygen deprivation doesn’t have to be sudden, like choking or drowning, to be a concern. Oxygen deprivation can be a long term concern, occurring over months or years. The reasons are varied, but pollution and poor indoor quality are among them. The health effects of oxygen deprivation can be severe; it’s even linked to tumor growth. Environmental concerns are amplifying the concern and oxygen levels in the atmosphere are on the decline. globalhealing.com

So the next time you are exhausted take a deep breath, go for a walk, buy houseplants!