A New Way to Improve Your Circulation! It’s easy to give up when you have pain. There’s so much about exercise and how you have to do it or you will never get better. I’m here to tell you for me I found that to not be true! I was your classic accident prone child…
a little bit
I once knew a woman in her 90’s. actually, I’ve known 3 women in their 90’s. They ate the same way. They would make a meal with a LITTLE bit of this and a LITTLE bit of that. It was very appealing and satisfying. We think we have to cram every nutrient into 24 hours….
Is this food your type?
Have you heard of the blood type diet… It turns out many of the symptoms that are troubling you will resolve quickly when you eat the foods that agree with your blood type!
Citrus Blend
oranges & lemons & grapefruit = citrus blend goodness
Radical Foods
When you think about it food is very radical. It tastes good, smells amazing and satisfies us!
Good with Fruits or Veges ;-)
Do you want to make food more delicious. For me combining the right foods together does just that! Some foods like avocado are delicious mixed with fruit or veggies. Yum.
Blueberries – The Melt in Your Mouth Berry
Blueberries are special because they can add flavor, texture and color. Fruit salad, smoothies or oatmeal taste better with blueberries.
softly-seeking 