Milk has best friends and serious enemies. What is a person to do. Then there are so many kinds of milk. It’s hard to know what to think. I would like to share some of my experience. If you are at all interested in cow’s milk, I’ve found that the grass-fed milk is beneficial. Especially…

Knowing about muscle behavior will help you manage muscle stress!

Back pain is a complex condition. There is no one solution. It needs a little bit of this and a little bit of that. That is what this group is for. To introduce you to new ideas that will directly or indirectly change the environment of your back. It’s subtle changes that are going to…

Did you know pleasure and pain are controlled by the same area of the brain!? It turns out alot of pain is caused by too much pleasure! So the Bible is right again about self-control! Wow, much could be said about this. But for now please e n j o y this video with Dr….

Sleep is a complex process. It tells us alot about what is right or what is wrong. It’s not enough to shut down the signals with a sleeping pill. But it may be a challenge to find out what’s really wrong. This video shares what can be done about one of the causes of sleep…

A New Way to Improve Your Circulation! It’s easy to give up when you have pain. There’s so much about exercise and how you have to do it or you will never get better. I’m here to tell you for me I found that to not be true! I was your classic accident prone child…

I once knew a woman in her 90’s. actually, I’ve known 3 women in their 90’s. They ate the same way. They would make a meal with a LITTLE bit of this and a LITTLE bit of that. It was very appealing and satisfying. We think we have to cram every nutrient into 24 hours….