Betaine, an amino acid naturally present in certain vegetables, particularly beets, is an antidepressant of the first order. Betaine acts as a stimulant for the production of SAM-e (S-adenoslmethionine). SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin. But wait there is more! The redness of beets contains a…

Cantaloupes and other summer melons serve as the quintessential take-along meal. Their high water content helps ward off dehydration while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the pickiest palates.  www.medicalnewstoday.com/articles/279176.php

Here are some of the benefits of stevia: · It has a long history of safe use as an herbal sweetener, and as an antifungal, anti-inflammatory, and antibiotic agent. · It helps balance the pancreas, which is quite often compromised in people with candida. · It is recommended for diabetics and for people with hypoglycemia….

Soup is so comforting. The best ones are simple: organic beans and/or rice, veges, herbs, olive oil and salt. The secret is to cook your own beans and to use organic. Once you smell the aroma you will know why. A few more hints: 1 cup beans to 4 cups water with 1 T. olive…