It’s cherry season! Now is when you will find bags of fresh cherries in your local grocery store. Did you know cherries have been shown to repair muscles?! Often our muscles have mini tears which cause pain. Cherries is one of the miracle foods that will help to restore your muscles so you too can…

Eggs have been a staple in the human diet for a long time. Civilizations have built on a diet with eggs as a central ingredient. Yet now many people are afraid of the lowly egg!

Pain is not some strange thing that comes out of nowhere. It’s a consequence of something. One of the main causes of pain is dehydration. Let’s think about it. If a car doesn’t have enough oil there is friction that causes problems in the engine. The human body has the same kind of need for…

For I cried out to him for help, praising him as I spoke. Psalm 66:17 Not every one has back pain. But pain is part of all of our lives. There are different stages of pain; damage, feeling broken and numbness. At each stage we may know that God has you covered. There is a…

Milk has best friends and serious enemies. What is a person to do. Then there are so many kinds of milk. It’s hard to know what to think. I would like to share some of my experience. If you are at all interested in cow’s milk, I’ve found that the grass-fed milk is beneficial. Especially…

Knowing about muscle behavior will help you manage muscle stress!

Back pain is a complex condition. There is no one solution. It needs a little bit of this and a little bit of that. That is what this group is for. To introduce you to new ideas that will directly or indirectly change the environment of your back. It’s subtle changes that are going to…