Betaine, an amino acid naturally present in certain vegetables, particularly beets, is an antidepressant of the first order. Betaine acts as a stimulant for the production of SAM-e (S-adenoslmethionine). SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin. But wait there is more! The redness of beets contains a…
Author: Kay
Wellness is an amazing topic. Through my years as a nurse and then massage therapist I’ve seen the miracles of the natural methods as well as miracle prayer.
My own life has been a mixed bag. Now when I’ve slowed down I’ve had time to check out the whys and wherefores of the matters of the heart and mind as well as the body. My search has been to discover the secrets that may be difficult to access from the Bible to keep us in touch with ourselves with God and those around us, to give us the ultimate, heavenly health.
And now I’ve discovered how easy it is to share what sets us free physically, mentally, emotionally and spiritually by softly-seeking the truth.
Your friend,
Kay
Softly-Seeking.com & on YouTube
A Way to Connect
Foot Fit Have you ever wondered, “What is a good way to connect with my family?” Soaking feet in warm water with epsom salts is Comfort with a capital C. To top it off, there is research that shows that the feet are for more than just tickling. Massaging their feet can benefit the whole…
Above it All
Life isn’t always easy…
Delicious & Nutritious
Kale is delicious and nutritious. Stir-fried, steamed or blended in a smoothie it adds health to your diet. It gets even better. You can grow your own! Plant a few seeds 1/2 inch deep in a 3 inch pot. Water once a week by soaking the soil until it runs out the bottom. Keep…
Purely Clean
Throw out your harmful toxic disinfectants, cleaners, bleaches and insecticides… Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best described as a…
Attention Please
Many people think that those who frequently multi-task (e.g. text message while listening to an Ipod, reading a newspaper, or working) and get by with it do so because they’re adept. In a study published in the Proceedings of the National Academy of Sciences Online (August 24, 2009), researchers at…
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