I once knew a woman in her 90’s. actually, I’ve known 3 women in their 90’s. They ate the same way. They would make a meal with a LITTLE bit of this and a LITTLE bit of that. It was very appealing and satisfying.

We think we have to cram every nutrient into 24 hours. But I heard an internal medicine doctor say if we get variety in a week’s time we will do fine.